Blue light is believed to interrupt the circadian rhythm, disrupting sleep patterns. Night Shift, first introduced on iOS devices in iOS 9.3, is designed to gradually shift the display of a device from blue to a subtle yellow, cutting down on exposure to blue light. MacOS Sierra 10.12.4 brings iOS's Night Shift mode to the Mac for the first time. The update can be downloaded using the Software Update function in the Mac App Store. MacOS Sierra 10.12.4 is a free update for all customers who are running macOS Sierra. macOS Sierra 10.12.4 has been in testing since January 24, with Apple having seeded eight betas ahead of its public release. Apple today released macOS Sierra 10.12.4, the fourth major update to the macOS Sierra operating system that launched on September 20.
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